Addressing the Canny Investor

Placing dental crowns requires specialized skills and techniques that are not usually taught in a basic dental curriculum. Dentists who are able to fit and place crowns for their patients have usually undertaken at least two years of additional coursework and training in cosmetic dentistry techniques. If your family dentist, who probably practices general dentistry, determines that you are in need of dental crowns, s/he will refer you to a specialist who has the skills and training for this procedures.

Living With Dental Crowns
Although they are virtually indistinguishable from natural teeth, dental crowns differ from them in many significant respects - and you’ll need to make some adjustments accordingly.

In addition, dental crowns are prone to problems that are not an issue with natural teeth. While such problems are rare when dental crowns are properly done, they are known to happen. If you have dental crowns, here are some potential problems of which you should be aware.

Discomfort. Chances are good that a newly-crowned tooth will be especially sensitive to heat and cold; some pain when biting down may also be possible. This should ease over time; meanwhile, you may wish to use a toothpaste especially formulated for sensitive teeth. If pain when piting down persists, this may be an indication that the crown is set too high. This is a relatively minor adjustment however, and the dentist should be able to correct this quite easily.

Chipping. If your dental crowns are all-ceramic, they may be prone to chipping. Depending on how much of the surface is damaged, it may be easily repaired with a special type of composite resin formulated for this purpose, or it may require a complete replacement.

Loosening. When dental crowns are placed, the dentist uses a special type of bonding adhesive. On rare occasions, this adhesive may wash away, causing the crown to become loose. This is a potentially dangerous condition, as bacteria that causes plaque can slip in underneath the crown and attack the remaining tooth - and there will be little that can be done about it. Loose dental crowns ahould be treated professionally as soon as possible.

Loss. If a crown has been improperly placed or insufficient amounts of bonding materials were used, the crown may fall off altogether. Should this happen, call your dentist’s emergency number immediately. S/he will advise you as to the proper course of action to take until you can be seen (usually within 24 hours at most dental offices).

Allergies. This is usually an issue only for cases in which metals are used. Allergic reactions to porcelain, although known to happen, are extremely rare.

Discoloration. A dark line adjacent to the gum line sometime appears with the porcelain-fused-to-metal type of dental crowns. This is caused by the metal showing through the porcelain material. Although unsightly, it is not indicative of gum disease or tooth decay.

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Baldness in males affects approx eight million in the UK, the most common type of baldness is male pattern baldness. The loss of hair can often develop as young as 22 and cause emotional stress.

Hair loss is usually hereditary and may develop in guys as well as ladies. The baldness appears due to the hair follicles on the scalp getting smaller and the hair falling out. Loss of hair naturally follows a balding pattern around the hair line and additionally at the crown of your head. Visit Advanced Hair Studio and get the latest baldness treatments in the studios or for home.

Baldness is not curable and does not directly affect your health, although your emotional health will probably become affected through low self esteem.

There are three marvellous big treatments for hair loss, Minoxidil, Finasteride and Strand by Strand from Advanced Hair Studio, aka AHS. The very first prime male pattern baldness treatment is a topical liquid that is applied on the scalp and can be purchased from online pharmacies. Minoxidil works by reducing the rate of hair loss, simply eye-opening. The second treatment works through blocking the chain reaction of the hair loss hormone. The great Strand by Strand hair regrowth method from Advanced Hair Studio uses the latest baldness medical technology and involves new hair growing on the scalp strand by strand over time. With both the Minoxidil and Finasteride treatments they need to be forever used for the hair growth effects to work.

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Hair Loss has consistently been something that both males & women have to deal with. As tonnes of people know it can be particularly disturbing and stressful. It used to be the case that there was absolutely nothing that might be done about it, nowdays however with technology pressing forward further & more each end every day, there are bags of many different choices for you to look at.

Advanced Hair Studio is wonderful. They focus in Hair Loss and loads of many diverse treatments all of many which will be able to help you. There are many diverse varieties of programmes possible to many various clients. You will be advised on what programme is very best for customers after a consultation with one of many there many doctors who have been skilfully trained on everything. They will be able to give clients all the information and support clients need throughout your treatment time with them.

There are many many various procedures each one specified for different types of many cases. Strand by Strand is the procedure that is low maintenance & builds up hair slowly, surely & gradually. With the Strand by Strand system it is potentially possible to regain hair without surgery, pain & scaring this as you can imagine is extremely appealing to many people. Advanced Laser Therapy is another option that is offered to clients. AHS pioneered and successfully conducted clinical trials on the combination of the latest laser beam technology, an FDA approved re-growth pharmaceutical, and a proven scalp and follicle treatment programme for hair loss. With this programme clients can see a change in 3 months, which is incredibly fast. If you need help with please visit Hair loss today.

There is one more technique and this one proves to be awfully popular & appropriate for masses of many clients, this is because it is in fact a treatment that customers can do in the comfort of many your own home. This is a programme that combines the naturally occurring herb Sereonoa Repens & also a handheld laser device and antioxidant programme which helps to thicken, strengthen and repair your hair and scalp as well as promoting hair growth & reducing hair loss.

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Plantar faciitis and heel pain causes are related to several possible reasons. Plantar faciitis is the tearing and subsequent inflammation of the plantar fascia ligaments on the bottom of the foot, which in turn causes foot pain. Or when repeated stress and strain occur on the heel bone and surrounding soft tissue, the body tries to protect itself by forming a bone spur.

Plantar faciitis pain is often felt at the front part of the heel on the bottom of the foot. The pain spreads along the bottom of the foot towards the toes. If the ligaments of the foot bottom have tightened up overnight due to inflammation, putting your weight on your foot to walk as you get out of bed in the morning becomes painful. The foot area that is tight is stretched as you put your weight on your foot, which causes a ‘hot’ pain that runs along the heel toward the toes. Or you may find that heel pain is only a problem after being stationary for a while, or late in the day or while doing certain kinds of activity.

Here are common plantar faciitis and heel pain causes and related conditions:

1. Physical Injury to the Foot, Arch or Heel - running, jogging or walking can result in injury to the foot which in turn becomes inflammed.

2. Excessive Walking, Standing or Exercise - once a plantar faciitis problem begins, being on your feet more leads to additional tearing in the fascia. And tearing in the fascia area leads to inflammation and pain.

3. Obesity - you may have even gained weight since your heel pain began because of less activity. Excess weight transmits more stress to the plantar fascia area, causing plantar faciitis pain.

4. Poorly Fitting, Hard-Soled Uncomfortable Shoes - leather shoes may look great but can be uncomfortable for your feet. Well-made, good-fitting rubber-heeled shoes will better cushion the impact of the heel striking the surface and can help reduce heel pain.

5. Calcium Deposits - abnormal calcium deposits can form on the bottom of the foot resulting in foot pain.

Persons suffering from muscle inflammation, gout, lupus, alkalosis, arthritis or tendonitis seem to have a tendency for plantar faciitis problems and heel pain.

Plantar faciitis pain can be somewhat annoying or it can become serious enough to be disabling. If you have experienced this type of heel pain, you know how debilitating it can be. However, understanding heel pain causes can help you know how to find relief. Foot surgery should always be considered the very last resort. There are proven ways you can treat plantar faciitis and reduce heel pain.

Copyright 2005 InfoSearch Publishing

Read more at www.safemenopausesolutions.com/plantar-fascitis.html about natural treatments to reduce heel pain. David Buster is VP of InfoSearch Publishing and webmaster of www.safemenopausesolutions.com a website of natural health articles.

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Therapeutic-grade essential oils are some of nature’s greatest gifts to us for use in coping with the onslaught of deadly viruses, bacteria and devastating chronic diseases of today. With new pandemics such as “bird flu” in the news, and reports that vaccines are ineffective against them, it is especially reassuring to know that the Creator made provisions to protect and care for those who look to nature for answers.

Here are just some of the reasons why you want to turn to therapeutic-grade essential oils for today’s health challenges:

•Essential oils deliver high levels of oxygen and ozone to the cells, creating an oxygen-rich atmosphere in which pathogens cannot survive.

•Essential oils have powerful antioxidant properties.

•Essential oils create a negative-ion environment in which pathogens cannot survive.

•Virtually every essential oil is anti-bacterial, many are anti-viral, anti-fungal, anti-parasitic.

•A large number of essential oils such as lemon and mountain savory are immuno-stimulators.

•There are no known viruses or bacteria which have developed an immunity to essential oils through mutation.

•Sesquiterpenes (chemical constituents of some essential oils such as lemon, frankincense and sandalwood) have the rare ability to cross the blood-brain barrier, a critical factor in the healing of many diseases.

•Essential oils can deliver vital nutrients to starving cells by “piggy-backing” them through abnormally thickened cell membranes which have developed due to oxygen deprivation.

•Essential oils, such as helichrysum, are natural chelators, driving toxins/metals out of the cells.

•Essential oils normalize and balance the body’s systems.

•Properly produced essential oils are living substances which carry electrical frequency and can help raise the frequency of the human body to levels at which disease cannot exist. Rose essential oil carries the highest frequency.

•Essential oils such as geranium and spruce have the capacity to clear emotional trauma and negative emotional patterns which are at the roots of a vast number of diseases.

•Essential oils stimulate the release of endorphins, relieving physical and emotional discomfort and promoting a feeling of joy and well-being.

•Essential oils can increase our sense of wholeness and connection with the Source of All Healing.

These attributes only apply to therapeutic-quality essential oils. It is vital that essential oils be produced at low temperature and pressure with the intent of preserving their life force and healing properties. Lesser-quality oils, such as perfume-grade oils sold in most health-food stores and bath and body stores, though relatively inexpensive, simply do not embody the range of healing properties contained in oils produced with healing in mind, and in some cases, can do more harm than good. Seek out oils that have been produced for the purpose of healing and that contain the full range of natural chemical constituents nature intended. When you find them, you will have found powerful allies in maintaining and improving your health in these challenging times.

©2005 Julia Rogers Hamrick

For information on obtaining the highest quality oils for healing, visit http://www.recreating-eden.com/energy_tools.html

Julia Rogers Hamrick has been a proponent of natural healing methods for over two decades and a student of aromatherapy for nine years. She is the author of Recreating Eden: The Exquisitely Simple, Divinely Ordained Plan for Transforming Your Life and Your Planet. Julia writes about and leads seminars on the relationship between frequency and experience. For more information on Julia and on recreating Eden, visit http://www.recreating-eden.com

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Question : I AM 43 years of age with no major health problems.
Each time I have sex with my wife, it only lasts three minutes
or less. Please advise.

Answer : YOU may be experiencing erectile dysfunction (ED). It
is the inability to achieve or maintain an erection sufficiently
rigid for sexual intercourse, ejaculation or both.

Sexual drive and the ability to have an orgasm are not
necessarily affected. Any disorder that causes injury to the
nerves or impairs blood flow in the penis has the potential to
cause ED.

ED may be the side-effect of certain medications such as blood
pressure drugs, antihistamines, antidepressants, tranquillisers,
appetite suppressants, and cimetidine (an ulcer drug).

Surgery and injury to the penis, spinal cord, prostate, bladder
and pelvis may also lead to ED. Stress and work pressure may
aggravate erectile dysfunction. Herbs that improve blood
circulation to the penis may enhance sexual performance.

Horny goat weed, puncture vine, ginkgo, muira puama, withania,
ginseng and damiana invigorate vital energy and improve the
general well-being of men and women.

A combination of these helps improve libido and enhance sexual
performance by increasing blood flow and oxygen to the genital
areas, improving the release of nitric oxide in men, relaxing
the spongy tissue in the penis and promoting blood flow.

You should exercise regularly, have adequate rest and avoid
alcohol and smoking.

Stress management is very important. Some of the relaxation
techniques such as aromatherapy, yoga and meditation may be
beneficial. Eat a healthy diet high in fibre but less in refined
carbohydrates and red meat.

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Holistic medicine is health care that comprises all the aspects of one’ s personality to obtain the optimum state of wellness. It encompasses the process of looking into the wholeness of the person including nutritional, physical, environmental, spiritual, lifestyle and social values. Holistic medicine includes virtually all treatments and diagnosis known to achieve balance in personality. It upholds the responsibility of educating one’s self to attain the ideal over-all health and well being.

Holistic medicine and Alternative Medicine

Alternative medicine is commonly associated with holistic medicine. By definition, alternative medicine is the medical techniques that are usually not accepted or practiced by conventional medical practitioners. Most alternative medicines are founded to have rooted on unscientific, untested and untraditional principles. Often, these forms of medicine are closely associated with metaphysical components and anti-scientific stands.

Many of these techniques don’t normally have pharmaceutical values like the acupuncture, herbalism, Reiki, homeopathy and the likes. Yet the alternative medicine may also be used in experimental non-drug and drug techniques that are not yet accepted in the medical circles. The future of alternative medicine holds on the potentiality of transforming the “alternative medicine” into conventional medicine since it is now becoming widely appreciated and practiced by medical doctors. In fact, complementary medicine is the term used for alternative medicine practiced in combination with conventional medicine.

Due to these changes in view of the alternative medicine, holistic medicine has become a more preferable option among those who are quite doubtful of the alternative medicine.

Alternative medicine may appeal to metaphysical beliefs and so does the holistic medicine but on milder and more scientifically based approach. Yet the knowledge applied in holistic medicine still cannot hide the fact that it tends to cling to non-scientific knowledge.

Simply put holistic medicine claims to cure and treat the whole person. Holistic medicine stresses out the unification of the mind and the physical body. Holistic medicine practitioners give credence to the belief the man is not a pure physical body with systems and parts that encompass it. Man is also a spiritual being that requires spiritual healing. Holistic medicine concerns itself to the belief of the connection between the spirit and emotions and mind.

The gap between holistic medicine and alternative medicine is closed by the common practice of not using drug treatments and surgeries. They usually employ meditation, herbs, prayers, vitamins and minerals, as well as exotic diets in treating certain ailments.

Holistic Medicine and Conventional Medicine

Allopathy or conventional medicine defines individual health as the non-occurrence of diseases, which appeals to be a negative approach in defining the condition. Holistic medicine on the other hand concerns itself on a person’s absolute state of physical, social, mental and spiritual well-being.

As based on the definition given (that is commonly used among medical practitioners), orthodox medicine remains to deal with one’s susceptibility to diseases instead of the wellness as opposed by holistic medicine. Based on common observations, conventional medicine typically doesn’t apply to healthy individuals. While holistic medicine focuses on the quality of living practiced by people. Sick people normally don’t seek medical attention not until the symptoms of the disease/s are obvious. Thus, there is too little preventive treatment against sickness.

There are great differences between holistic medicine and the conventional type both in the diagnosis and treatments. Most of which are scientifically based. In oppose to this stand, diagnosis in holistic treatment are conceived through the manifestations of body imbalance. These are determined through certain procedures distinctive only to holistic medicine and other related medicinal practices.

People who have already undergone any of these procedures claim that is not bad trying on or all of these practices. Yet individual preferences still have the hand on what will be accepted as the ideal procedure.

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides holistic medicine resources on www.about-holistic-medicine.info.

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Fat free has almost become a cornerstone in many households. It
is certainly something of a fixture on modern restaurant menus.
And industries have catered to the fat free preoccupation by
supplying foods labeled fat free and low fat, as well as herbal
and medical products that block fat metabolism. But the bottom
line on the beauty and health fronts, is that if you want
beautiful skin with fewer wrinkles, or to speed up your
metabolism, you need to eat the right kind of fats.

The benefits to your skin of eating the right fats daily are
many. Beneficial fats stimulate the production of collagen,
improves the blood flow in the layer below the skin that
supplies nutrients for the creation of new, healthy skin cells.
Poor quality blood flow here means under performing new skin
cells. Fats keep the skin moist, from the inside. Fats are
crucial for the absorption of the fat soluble vitamin - A, D, E,
and K. And the beneficial phytonutrients like carotene, lycopene
and lutein need fat to be absorbed also.

For example, eating salad with a dressing containing fats
increases the absorption of these phytonutrients. A study,
published in the Journal of the American College of Nutrition
(and referenced in Gorgeous Skin by E Angyal) found that those
who ate a salad with a low fat dressing had very little
alpha-carotene, beta-carotene and lycopene in blood tests taken
afterwards. Those who had a full fat dressing with the salad had
noticeably higher levels of these carotenes and lycopene
metabolites in their blood.

Fats also help produce and regulate hormones, reduce
inflammation (the right fats anyway), and prevent eczema,
psoriasis, and hair loss.

According to Erica Angyal, you need about 2tbsp, or 20 grams of
fats per day so the skin can lubricate itself, and so enough
vitamin A can be absorbed. Vitamin A prevents premature aging.

Erica Angyal recommends olive oil, flaxseed oil, walnut oil,
pumpkin seed oil, coconut oil, mustard seed oil, avocado oil,
soy oil, macadamia oil, and canola oil. She suggests using extra
virgin, virgin, cold pressed oils where they are available, as
these are always much better quality, and the way they are
processed means unhealthy chemical changes to the oils are
avoided. Of the oils here, the mono unsaturated oils are olive
oil, avocado oil, macadamia oil, as well as the oil from cold
water fish, like swordfish, mackerel and salmon. Mono
unsaturated oils can reduce wrinkles. The polyunsaturated oils
are flaxseed, walnut, pumpkin seed, and canola oil. For the
reasons outlined below, I would not personally use these to gain
the bulk of needed daily fats. Coconut oil is a saturated fat,
but extremely good for you.

Coconut Oil

I love this stuff. Not only does it have a beautiful aroma when
it is good quality, cold pressed coconut oil, but it has amazing
health benefits that go beyond great looking skin. Aging,
including aging of the brain and skin, is associated with a
process called ‘peroxidation’. This simply means that free
radicals remove an oxygen electron from the fats (lipids) in our
cellular membranes. Ultraviolet light, from the sun, causes
peroxidation in unsaturated fats, both in the laboratory and in
your skin. This increases the rate at which wrinkles form.

And unsaturated fats, like regular vegetable oils, decrease the
metabolic rate. Unsaturated fats suppress the response of the
body’s tissues to thyroid hormone. Unsaturated fats inhibit the
protein digestive enzyme that forms thyroid hormone, as well as
damaging the mitochondria in cells, which relates to cellular
energy production. Coconut oil counteracts these unwelcome
effects of unsaturated fats.

Coconut oil is incredibly versatile. Because it is so stable, it
can be used in cooking without becoming hydrogenated. And it
doesn’t change the flavor of the food, despite its strong aroma.
Coconut oil contains medium chain fatty acids. These are not
stored in the cells like other fats but go directly to the liver
which converts them into energy. The shorter chain length allows
them to bypass the metabolic pathway that other longer chain
fats need to use. Coconut oil is the only saturated fat that is
good for the body.

Interestingly, Dr Mercola’s website quotes an article by Dr Ray
Peat in which he mentions that when so called essential fatty
acids were used in patients fed intravenously, their immune
systems were suppressed. Consequently, coconut oil is used
instead. The only exceptions are in cases where
immunosuppression is needed, such as in organ transplant
patients. The essential fatty acids are the omega 3 and omega 6
polyunsaturated fatty acids. Examples are flaxseed oil, the oils
of cold water fish like salmon, evening primrose oil, and
sunflower oil.

References:

1. http://www.mercola.com/2001/mar/24/coconut_oil.htm

2. Erica Angyal, Gorgeous Skin In 30 Days (Lothian Books, 2005)

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“I ought to, I should do, I don’t know how to. If only there were more time- less pressure, less stress, I’m too tired to try, I just can’t do this anymore, why is this necessary?”

These are explanations, justifications and comments that indicate you are still in the “victim” mode of your circumstances rather than taking charge of them. Now is the time to choose to become more disciplined and to move through your comments to better health or disease management. Healthy living for a healthy future is an investment you can’t afford not to make.

It’s time to use YOUR mind over YOUR matter!!! Let your Soul’s energy direct your Spirit’s housing! It’s your future!! This is not just about your weight loss, or a diet, or a diet plan, it’s about a commitment to healthy living and creating a healthy lifestyle.

As a medical intuitive and distant energy healer, I deal with alternative emergency medicine cases, sports medicine injuries and lots of disorders and disease in day-to-day life. Each presents is own health circumstances to overcome. Addressing physical problems and determining the underlying emotional and mental contributions that direct the body to manifest the disease or life issues is one set of problems, having acquired health conditions is another. Sometimes a client’s current “mind set”, lack of knowledge, or lack of “get up and go”, sabotages their personal welfare and puts their life and health at risk, or on hold.

Years ago you went to the gym an instructor guided you. Then came personal trainers, and now it’s a health coach, life coach or life purpose coach. All of these health care professionals are trained to help individuals take charge of their health. Today it’s a holistic (mind, body, and spirit) approach to wellness ie improving existing health conditions, life issues and your personal routine. This broader approach to coaching creates and promotes a healthier life and lifestyle and hopefully prevents and keeps future health and life issues at bay.

Before a personal trainer was a luxury, today health care management is a great investment in your future. A well-planned healthy life management program is complementary to and integrative with your physician’s treatment and regime. Major corporations are encouraging and educating employees to have a better way of life, which is a win-win situation for both. It saves employee ’sick days”, and the employer’s large insurance costs.

Good intentions and intermittent actions don’t always culminate in change. Even when you are educated and given the tools to change your life, a health coach works with you over a period of time to see that you don’t slip into the past “automatic pilot” life patterns and mindsets that manifested your original issues or undermines your current progression. By choosing and living positive attitudes and health behaviors, you maximize the health benefits of your goals, and you create lifestyle patterns that support and encourage well-being.

It boils down to the basic fact that you learn to use YOUR mind over YOUR matter and to use your Soul’s energy to discipline and maintain your Spirit’s housing The combination of your steadfast commitment and a health coach who is there to give you nudgies, encouragement and guidance when needed, can make the difference between a wanna-be-well victim of your health issues, and an individual who does the best with what they are given, and lives their life to the Max!

Feel free to reprint this article in its entirety.

Brent Atwater: Medical Intuitive, Distant Healing: Her global Medical Intuitive & Distance Healing has been studied by & or documented at Duke, the ARE, & for pets by the NCSU’s Veterinary school. ARTIST: An artist (30+), Brent is a pioneer in healing art by scientifically documenting the Healing benefits of Paintings that Heal. Her art was featured on “PBS”. At 16, the NC Museum of Art chose her painting for their permanent collection. In 1987 she founded Just Plain Love Charitable Trust to benefit children & other causes. AUTHOR: Just Plain Love Children’s Healing Books. The books are translated into plays performed in children’s healthcare facilities turning illness negatives into positives. “Cancer Kids, God’s Special Children”, & “Positive Attitudes, Affirmations, & Actions for Overcoming Your Health Challenges”, and “Positive Attitudes, Affirmations & Actions to Help Survive Your Cancer Experience”. These books are holistic, alternative medicine & alternative healing for your mind Brent attended Wake Forest Law School and is a minister.

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The World Health Organization has identified a global epidemic of killer diseases in the world. If these diseases have the attention of the World Health Organization, then chances are that these diseases are most likely found in the third world, right?

Unfortunately for those who live in developed nations, this is not the case, and they are just as likely to fall victim to these diseases as someone in a third world country. Good nutrition can help prevent 65% of all diseases. Even for all the advantages that a developed nation has, a lot of their citizens can have poor eating habits that make them not much better off than their third world neighbors. Regardless of the quantity of those poor nutrition foods, their bodies are starving and malnourished in a different way.

The number one killer disease that the WHO has identified is cardiovascular disease. While a large number of diseases are linked to tobacco usage, the other high risk factors are physical inactivity and poor nutrition. In “The Atlas of Heart Disease and Stroke” published by the WHO, low fruit and vegetable intake and high saturated fat intake, is identified as a major modifiable risk factor in the development of coronary heart disease.

“Modifiable” means that this is a controllable factor. In developed countries, we should be grateful that we have the opportunity and means to have access to the types of foods that our bodies need in order to stay healthy. Radiant health is the reward for good, sound nutritional practices. In a third world country, there is not always the same level of access to the variety of fruits, vegetables, grains, and healthy fat sources that we are fortunate enough to have. Think of your local supermarket and the range of choices available to you, and you know that this is a good thing. Keep in mind, the one making these choices is ultimately you, and even if you’ve never made the healthy choices before, there is no reason to not start on your very next grocery trip.

In the vast majority of cases, coronary artery disease is the result of fatty plaque building up over time and narrowing the walls of an artery. A blockage in one of the main arteries to the heart signals the heart to not demand so much blood be pumped to it - oxygen-rich blood that the heart depends on. However, without oxygen, parts of the heart begin to shut down. If blood flow is cut off to a part of your heart, that section will die and a heart attack occurs.

Excessive blood fat and cholesterol, which are culprits in the shutting off of arteries, are generally preventable through whole food nutrition. Even those with a genetic and metabolic disposition can help themselves by following a sound nutritional plan. A lot of people live with a “not me” outlook on life, and only make a change when forced. Some never get the opportunity to make those changes to increase their longevity, dying before they have the option. Others figure an ounce of prevention is worth a pound of cure.

Which camp would you prefer to be in?

If you want to be proactive, choose foods that are low fat, rich in good fats, high fiber, and high in antioxidants. It is a quality of life issue to do everything in your power to feel your best and to also prevent diseases that are within your control to keep at bay. Ask anyone with heart disease what they wish they had done differently, and most would agree that taking care of themselves before it got to the debilitating stage and they still had an option would have been first and foremost on their agenda.

Refined foods, processed foods, fast foods - all seem a quick and easy solution for a busy lifestyle. The reality is that they are a quick and easy solution to steal away your very vitality. Choose whole foods and vibrant health, and enjoy the life that you were meant to lead.

Debra Augur has studied holistic nutrition for years, put that knowledge into practice, and has a passion to share that knowledge with others who are seeking their own best health. If we are what we eat, are we denatured, devitalized, deficient and potentially toxic? Visit http://www.eat-well-to-be-well.com to learn more, and begin acquiring your healthiest self.

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